Many people delay seeking therapy because they’re unsure whether their struggles are “serious enough.” But therapy isn’t only for crises. It’s a powerful tool for anyone feeling stuck, overwhelmed, or emotionally unwell.
If you’ve been feeling off, disconnected, or constantly exhausted — these are your mind’s way of asking for help. Here are signs that therapy might be the right step for you:
- Chronic stress or anxiety: Feeling on edge, overthinking, or experiencing physical symptoms like racing heart and insomnia.
- Emotional numbness: Losing interest in people, hobbies, or work that once excited you.
- Withdrawal: Avoiding social interaction or isolating yourself for long periods.
- Sudden mood changes: Feeling irritable, angry, or hopeless without clear cause.
- Substance use: Relying on alcohol, medication, or other substances to cope emotionally.
At Ellusho, our goal is to remove the hesitation that often surrounds therapy. You don’t need a formal diagnosis. You don’t need to hit rock bottom. You just need to show up and speak — even once — to begin healing.
Needing help is human. Asking for it is brave.